A Note from the Author…
Yesterday my husband, James and I were clearing out the house looking for a lost passport. Somewhere in the mêlée of drawers, boxes and paperwork he came across my diary from nine years ago. The diary began just a few weeks before I met him. It documented my arrival in the town of Leicester, our meeting and my general life around that time.
It was like being confronted with a total stranger. Even James remarked that I am now a totally different woman from the lost, self conscious, slightly conceited girl that I had been then.
It made for hard reading. I was horrified by some of my small-minded comments and throwaway asides. I felt sorry for the child inside me who had been very confused about the world, about relationships and about where on earth her life was headed. It was the diary of someone consumed by her own messy life, and was desperately trying to fathom a way out, but without having to make too much effort. It was Bridget Jones but with soft drugs, hard rock and a boyfriend.
What scares me now when reading back through my diary, is how unconscious I was to anything. These days I am stringently aware of myself, of others, of the world, the planet, animals and all of our spiritual places within it. Back then, I could not see past my own bed, work and another rampaging night out. I was living the fantastical young woman’s life. I was exploring all that life had to offer when living in a two up two down on the hard side of town.
I was making friends, meeting people, shopping with the funds from my first proper job, misbehaving and apparently having massive amounts of fun.
But my thoughts never drifted beyond all of this. The only inner seeking I did, was to harp back to my life just before Leicester and wonder where it all went wrong.
This may sound like a familiar scenario to you. Many of us have a tendency to live shallow, self-seeking lives, not because we are bad people, but because there are few other options apparent to us. We earn money, we buy things, we feather our nest and we believe that this gives our lives meaning. At weekends we pour this money into a social account that sees us through another week with a few funny memories. The lucky few of us have great careers, or wonderful children to focus on. But still… we are not thinking outside of the four walls of our own lives.
I believe there is more to our lives than we currently realize. We are not simply little human consumption machines, we are powerful spiritual beings and it is time we started to explore this. Accessing this knowledge and empowering ourselves with it is the aim of this book.
The High Heeled Guide to Spiritual Living will help take you from the shallow side to a deeper and more fulfilling existence.
I intend to show you that beyond our little lives, you are connected to infinity.
You are in cahoots with all other people and things on this planet, and when you know this you can begin living above and beyond your current, somewhat limited, potential.
I want you to know that you are a spiritual being, having a human experience. To explore this you do not need to wait until you die. You are spiritual now, this is your life now. The two things can be merged to great effect and all things can become more meaningful than you ever anticipated.
Whilst we didn’t find James’s passport during our clear out, it became clear to me that somewhere along the line I had found my passport to a crazily fulfilling life. By realizing my spirituality and the life force and energy of all things, I too had realized who I am. I have found my purpose and flown to greater, happier heights.
I will say no more, save for the fact that this book is written for you. My last book, if I am honest was written for me, it was a kind of therapy that prepared me for my spiritual path.
Instead now I devote this book to you in your high heels, your biker boots, your sandals and your bare feet. I devote it to women, and to men, and to children should they feel that way inclined.
All I want to do is help change the world and if I can get your consciousness to budge one tiny little millimeter, then I am smiling.
Peace and Love
“I believe that we are so unenlightened in our ever distracting world that simply opening ourselves gently to the notion of enlightenment is a small enlightenment in itself. It is an achievement simply to choose to believe and to let the faith that follows become a life guide.”
Alice’s Diary March 2010
If you learn one thing whilst reading this, then let it be this, you are already spiritual; you must be, because you are spirit. This is one spiritual truth that is often overlooked and lost in the complexities and varied opinions that inform you how to become a spiritual person.
The premise of this book is that your spirituality is entirely individual to you. The High Heeled Guide to Spiritual Living aims to show you that the true discovery of your spirituality can only ever come from your own personal existence. Gurus, books and mantras aside, I believe that your spirituality is innately and unequivocally yours, it already exists, it is you, and I hope to help you scratch the surface and set it free.
I started learning about spirituality through consulting the wisdom of ancient faiths, as is depicted in my book The High Heeled Guide to Enlightenment. That was hugely profitable in beginning to understand a global view of what spirituality is, and how I could bring it into my modern life. After finishing my explorations of faith, I found myself at a loose end, and it was within this loose end and the resulting year or so of living that my own spirituality truly found me.
In writing The High Heeled Guide to Enlightenment I had opened myself up to a spiritual life. At the beginning of my trip towards enlightenment I may well have believed spiritual life to be all fairies, angels and wishing upon a star. However as my divine trip progressed I soon came to see that spirituality is found more powerfully in the things that you see and experience every day.
There is spirituality in your work, in your arguments, in your debt and in your grievances. There is spirituality in your bad hair days, your best friend’s pony and the way your sister always borrows your clothes without asking. There is spirituality in your heart, your mind, your flesh, your bones, in your walk and in your talk.
Let me assure you of this, a bus ride home from work can be as spiritually enlightening as a private dinner with the Dalai Lama. Your life is your spiritual teacher, and The High Heeled Guide to Spiritual Living is your personal road map to your own version of spiritual freedom and enlightenment.
Through the pages of this book I wish to show you that spiritual living is not the sole remit of a far-flung journey to the mystical corners of the planet. It is not a guru chanting mysteries of the universe into your ever-willing ear, whilst you pay by the hour. It is not found solely in a spirituality class, through meditations or via a strict cleansing, fasting and praying regime.
Spirituality is found through your every day life. It is discovered through the highs, the lows, the boredoms and the barmy! Any guru worth their robes and title should tell you that fact. A good guru should tell you that what you are seeking is yourself, and they should tell you to look inside yourself for answers. But that is a bit vague isn’t it? Yes a few meditations may help, but what about when the boiler breaks and the tires burst or your best friend runs off with your husband? What about real life? How are you supposed to get spiritualized when life gets in the way?
Well I have lived through that dilemma and I am now finding my way to the other side of it. I am beginning to understand that spirituality will find me no matter what, but I will not see this unless I alter my way of understanding the world.
This far along in my spiritual path I have been forced to examine a number of areas in my life in minute spiritual detail. I have had to open up my heart and soul to really get to grips with what is true and real to me. I have had to decide for myself what I believe in and what I do not.
I am not only talking about spiritual subjects, I am talking about topics like the environment, and beauty, shopping, my body, diet, my liking of alcohol and my tendency of feeling sorry for myself sometimes. I have held a spiritual mirror up to all of that and more, and the results of this are reflected back in the pages of this book.
The High Heeled Guide to Spiritual Living sets out my spiritual experience, as an example. My life is one that is lived very normally. I do not hang out with writers, spiritual gurus, psychics or celebrities. I do not have Oprah on speed dial. I work full time, I see my friends, I have minor car crashes, I have pets, I love to eat and I moan when my jeans get too tight. I too have seriously bad hair days.
Within this book I do not attest to tell you The Truth. I can only tell you my truth. If that rocks something deep inside of you, then jump on it and experience it for yourself. I intend to help you to understand the intrinsic spirituality that is already inside you.
It is my mission to assist you to find your personal spirituality. I intend to show you how to find it through the familiar, through the ups and the downs of your everyday existence. ‘Is this possible?’ I hear you shrill and shriek. ‘How can little old me, up to my eyeballs in business, bills, nappies, shoe choices and housework, possibly find the spiritual divine in my own life?’ ‘Surely a trip to India is needed?’ I hear you cry! ‘Maybe a trip to the local meditation retreat at the least?’
Well maybe… but then again, I really do not think any of those are necessary. The reason they are not necessary, and the fact that we all tend to gloss over, is, as I stated before, that you are already spiritual. You are a spiritual being hacking it out in a human body. I believe that part of our purpose in life is to somehow fuse the two.
Nobody owns spirituality, they can tell it to you all day long, they may even try to sell it to you, but it is not a product, it is not something you can purchase. Spirituality must be lived. Spirituality is what you are. You simply need to realize that fact. When you have realized it, then it is your job to find a way to live it.
Unlike my first book, the only person’s advice I have taken on writing this is my own. I have had one or two dealings with potential gurus, but they have had their own set of complications and unexpected spiritual lessons. Instead of following someone else’s lead I have trusted my personal connection to the spiritual divine, as I will encourage you to trust yours.
I am not trained, or attuned in anything (other than a dose of Reiki). I am not your guru. I am a woman who has learned thorough the mayhem that is life, and who has a better idea about how to understand and interpret her own very special spirituality. It is my aim now, to help you to do the same. No trips to India required!
The adventures and mishaps that are contained within these pages are fresh and steaming from the annals of my own life. Seriously, I went through the mill on this one for you! I aim to show you how it is the every day events, and our spiritual interpretation of them that make each of us our own Guru. I hope that through the everyday enlightenment of my daily occurrences, you will see similarities in your own life.
I have set the book out in ‘lessons’. Each of the lessons covered is something that I have had to plough through to get myself a little closer to the genuine spiritual being that lays inside of this human woman’s body. I believe each ‘lesson’ will address aspects of your life that are similar to mine, and some that I believe to be the sicknesses of our society and generations. Each lesson will help you to knock down blocks that are barring you from your own spiritual self. Each lesson will assist you to see life a little more spiritually and in turn help you to forge a stronger link to your true, higher, divine self.
As well as setting out lessons, I have proposed many fun and easy exercises to help you get stuck into fast track spiritualization! From there onward you can start to get to know your own personal and highly individual version of spirituality and enlightenment.
You are here to learn your spiritual lessons, as I am here to learn mine, I am sure that our paths are quite different. It is the similarities within our lives through which we might both find some solidarity and some spiritualization. I hope that this little offering, The High Heeled Guide to Spiritual Living, helps us both on our way!
A brief aside first: I will use the term spirituality frequently in this book, but I will also use other terms. I do not feel the term spirituality does justice to any of what I have written about. Having wrangled with other words, none, on their own, quite fit the bill. So instead I will use a variety of language, because it is colorful, I like it, and it fits into the realm of spirituality as I see it.
When I use terms such as divine, mystical, higher self, angels, guides, helpers, energy, vibration, please know that these all mean the same thing to me, more or less. These terms mean, the force, the energy, the spirit and the soul that makes up everything. They are spirituality spoken in a myriad of ways and so to reflect the dynamic, exciting and mysterious nature of spirituality, I have chosen to use them all.
So let’s begin.
Having sat more deeply within my own spirituality for a few years since writing The High Heeled Guide to Enlightenment there are a few things I would like to share. This book represents my real life learning about what spirituality is to me. I hope The High Heeled Guide to Spiritual Living will kick-start your journey into the world of all things divine, mystical and spiritually exciting.
This book is here to help show you, that in fact, everything is sacred, and every action, movement and thought you undergo can easily be done with spirituality as its starting point and center point. As a society we have swayed too far from this path and it is for that reason that I believe our society is somewhat confused. We have in essence forgotten our essence! I believe that everything is spiritual, and that if we all lived that way our society would be a truly wonderful place.
The High Heeled Guide to Spiritual Living will help you to look at your own spirituality in a universal context. I want to show you how to keep your own spiritual self-true and then how to expand that beyond yourself so that you increase your own spiritual flow and assist others to find theirs too. This book is about peace, harmony and love; it is about finding it, keeping it and about beginning to live at your spiritual peak. It’s simple, come join me.
Signed Copy of Dirty and Divine - UK ONLY
Purchase direct form the author and receive a signed copy AND a personal note in the front of the book about which card is your current 'power card'. This is for UK customers only.
Customers living in other countries will be able to order this book from large retailers or have it ordered into your local book shop!
Cosmic Mother Life Purpose Reading - PDF Report by Email
This is my deepest and most detailed reading. It is a lengthy and empowering piece of work that requires hours of my time to to channel and present. The words within will compel inspiration and change in you. An empowering and spirit evoking report based reading. Perfect for those who wish to receive a truly full & empowering assessment of their life that they can read and revisit over time. Beautifully written, and never shying from truth, this reading is a blueprint for your soul.
Areas this reading looks into...
What did your life mean at the very moment of your birth? What were you placed here to bring and achieve? Your personal highest power.
What talents you have brought to be shared?
You on a bad day – an insight into your darker side.
You on a good day - embrace the best of you.
Your Karma- What karmic lessons this life has brought or intends for you.
Your route to a happier life. Peaceful and restorative guidance that shows you how you can up your dose of happy.
Maiden: Your early years - what your younger years brought to your life and what can be harnessed.
Goddess: Your middle years - who you are becoming, who you are, what life is teaching you.
Crone: Your later years - what the latter part of your life will bring to the world, and to you.
Love: What lessons does your love life harbours for you in this lifetime. -
Career: What you can set to learn from your career and work in this lifetime - What is your purpose? And how can you get on your path!
Health: Considers any health issues or challenges this lifetime may bring.
Family and Friends: Lessons from our nearest and dearest and how to best handle those in your life.
Archetypes - three powerful archetypes for you to be inspired by and that will lead you forward.
What your life will mean to the world on the day you return to spirit. Who have you been? How will you be remembered. What aspects of you will echo through to the future...
Your current situation in terms of ego and intuition. A spiritual assessment of your inner state, guidance to embrace for your highest benefit at this very moment in time.
Freedom (Now) How to access and achieve the most freedom in your current situation.
Healing. Powerful, loving guidance on healing and amending all that causes you pain.
Animal Totem Guidance - love and wisdom from you power animal of the moment!
Book yours today...
High Priestess Full Guidance Reading - Full beautifully written report PDF by Email
A beautiful and empowering tarot reading for a very modern spiritual client. My intense and exhaustive guidance reading will guide you back into your own intuition and purpose. This lengthy report looks at all the important areas of your life, and employing radical intuitive guidance, I offer hope, healing and above all, a massive dose of empowerment!
What you get...
Intuitive Reading - guidance grasped from spirit and your higher self. That which you know deep down, but have not yet acknowledged within.
Your Power Animal - a totem to guide you at this time. Wisdom from that animal that is channelled just for you as an individual.
Healing - guidance dedicated to healing whatever is in need of resolution.
Freedom - how to attain it, how to release the old, guidance on what is keeping you stuck.
The Heart of the Matter. An intimate consideration of the heart of your situation, and what you should be aware of now.
Past - Where have you been, what did you learn that matters today? What is the past asking you to understand at this current moment? This section helps you pull at useful strands, lay things to rest and make the most of your history!
Present - A transition into the very real power of this moment. What needs addressing, seizing and understanding at this current time. Helping you to shift towards a more helpful and enlightening understanding of your present circumstances.
Future - Where are you headed and how you can make this work for you. A review of where you are headed and how to make the very best of it. This is not fortune telling, but rather, fierce and loving sign posting.
Indepth intuition on the following individual areas; Love, Career, Family / Friends and Health
Final Guidance - Dirty and Divine.A fabulous cross section of self. Where your human meets your spirit, they marry up and they find an awesome way forward.
Please include any questions in 'note to seller' when you checkout.
Each reading is hand pulled and written by me, just for you, and sent by email within 5 days of order. Please provide a valid email address in the note to seller, if not I will presume the address attached to the payment is correct.
The Cosmic Mother Tarot Deck - Preorder the 2nd edition now
£30.00 - £39.99
Preorder the second print edition of these beautiful cards.
A beautiful, powerful and unique deck of Tarot Cards inspired by the feminine divine and the inner child, designed and painted by myself spiritual author and artist Alice Grist. I am so excited to re-birth these cards into the world.
These cards were painted by using watercolour and acrylic paints. I had much helps and inspiration from my then 4 year old daughter, Ivy Belle, who designed the beautiful back cover, and a couple of the cards too (Princess of Swords, 4 of Wands)! We got busy with our vibrant designs whilst my baby, Clover slept beside us. The magic of that time is imbued on every image.
These cards were produced in the aftermath of having written my popular book, Dirty and Divine. I was all worded out, four books later and ready for a change... I felt pulled to colour and paint and drawing. The cards started as a bit of fun. Something that my daughter and I could focus on together. In the beginning I had no intention of publishing them... But then they started to take shape, and they brought a lot to my life. So I decided to get a very limited number designed and printed out professionally, so that they may find another life with you! I cant wait to share them with you!
Cosmic Mother cards will connect you to the innocence, fun and folly of the inner child. They make tarot bright, and accessible, whilst retaining the depth and power necessary for spiritual work. I recommend them to everyone who wants to explore tarot from within their own world, using their life as expert and experience.
Pre-Order yours today to start the Cosmic Mother Journey! Date for delivery coming soon.
Price includes postage and packaging. Please provide a valid address in 'note to seller' for your cards to be sent to.
Here is my thing. I've gone and burned myself out. Frazzled and yet still feisty I have reassesed myself.
And it seems I'm spread too thin.
My desire in life is this. To write. To write books mainly. But also to connect with a beautiful tribe through bringing to them what they already know, deep down. I incarcerate into words what your hearts fluster and flap for you to remember.
I am not your guru. I would like to be your friend. I love reading cards for you. But would prefer it happen over tea and cake in my living room whilst our kids / cats / lovers entertain themselves next door. Seriously, bring me cake and I am yours...
So for now I am focusing on my two great purposes. Mothering and writing. I'm not going anywhere. I want to be right here with you, you inspire me and make me smile. But I am dropping the incessant need to film myself daily, because, you already know. you are that wise. My wisdom comes better in alphabet than it does in a one minute instagram hit. I will still share. Every day. but not by film. Nor am I doing any more personal readings? for now. I love them, I do. But it's exhausting. and I need that energy for my babies and the book I am writing for us, Woman.
I really do adore you, my tribe. I am honoured that my words have touched your heart. And when I have needed you, you have blessed me right back. We are sisters. truly. I always wanted a sister. Now I have so many. In bizarrely rampant and dark times, we are each ohers guardians and beloveds.
So, here it is. My little manifesto of self. I am giving over only to what really matters. Family, creation and connection. I know you will understand. I hold my hand out to you. Let us always grow and reevaluate and come back ever more ourselves.
with love, your sister, Alice
I have given myself a new job. And it isn't one that's going to pay an awful lot. It doesn't have a job description, or a benefits package, or even a holiday allowance. and it is this. I am a feminist. I didn't even have to apply. Happily I was raised this way. It has come through, in pieces, in my precious books. But they were names 'high heeled' and so the message may be lost at first sight.
Another lesson in never judging a book by it's cover. But then again if I'd have wanted so share my feminist credentials, I wouldn't have named it that. I wasn't ready.
That is how this week has struck me. It has me deeply wondering on worth and purpose and the point. And I came up with this. My point is, hell, my purpose is, to follow my feminist beliefs in all the ways that suit me and that light me up. Because this week has been a hell of a week for women. For me. And I'm not even a subject of the kingdom where this shit went down. I'm a half American brit, with an English passport, and a gob full of awe that my Atlantic sisters, in the land of the free, are set to be ruled by this pussy mongering misogynist.
I started off November feeling a shift coming. But I couldn't put my finger on it. I knew I was tired out doing what I was doing. I was missing something. At the new moon I found myself praying to the goddess. Make doing what I want to do easier. Make it something I do as naturally as the wave hits the shore.
Then Trump was elected and bam, the fact I am a feminist, and always have been, became the most important thing. And I remembered the book I was writing, the one called Woman. The one that feels like some kind of culmination of all that went before in my life. The one that feels a stretch too far for my capabilities, a challenge, a vision fucking quest. The one that is going to push me. And even in spite of this, feels easy. It feels easy because that level of pushing feels right. Like a baby. It aches and it burns, it feels like you might just die, but something in it feels right. And it is in the burn, the fear, the conquest, the inevitable birth where the ease comes.
So that is me. Transformed by November already and it's only the 11th. I will now be pulling back a little on my tarot readings. Channelling all I have into the next book, Woman. And all the other energy I have goes to my children, my partner, and my self, as I live in this life as a Woman, raising two girls, determined to make some difference, whether it be through my writing, my instagram, my books, my babies.
Love to you all. I hope that however this week has hit you, it has hit you in the heart. The resultant trauma being one of grand, great, life changing creativity and purpose.
The fire is just the tree burning. Taking on another form. Releasing all it ever was and surrendering to the heat. Baby, this is so powerful. Treespirit so potent and everlong is capable of being completely destroyed and going up with wisdom and beauty. There is no fear in change. Only possibility. Possibility of total devastating beauty built upon all in you that burns. Burn baby burn.
I am all about the autumn and the trees and the flames of change right now. So much so that I am offering 25% discount to help you navigate your personal transformation. My Dirty and Divine guidance reading, which you can receive by phone, Skype or email, is now only £30. And it can make all the difference. Here is what you get...
Are you feeling blocked and unsure of the way forward? Perhaps the past is haunting you, or maybe you just need reconnecting to the most powerful, intuitive version of you? Either way you are ready to burn bright into the most powerful version of you possible.
This is the perfect reading those who feel in need of powerful intuitive guidance in relation to any and all aspects of life.
A guidance reading helps see you through your current situation. It connects you to your personal truth and offers insight on many areas of life. It's main power lays in connecting you with your own intuition. So that you can move past any blocks and life issues with self confidence and trust in your own inner beacon of guidance. Each reading covers in-depth information on the following...
Two cards that represent the heart of your situation, and what you should be aware of now.
Past - what the past is asking you to learn at this current moment.
Present - what needs addressing, seizing and understanding at this current time.
Future - a review of where you are headed and how you can make the very best of it.
Family / Friends
Final Guidance - Ego V Intuition
Plus you can ask up to three specific questions that I will address via intuition and the cards.
If you require something slightly different, or wish to fully address one aspect of your life, I am happy to tailor the reading for you, please just ask.
Here is what my happy clients say...
"OH MY GOODNESS... gave me chills. So spot on!!! The boost I needed to keep going." Oct 2016
"Amazing and Accurate" July 2016
"Thank you for another amazing reading, it did not disappoint. I can't thank you enough. Happily highly recommend you on Instagram. Your readings mean so much to me and are a great source of strength". July 2016
"I just wanted to say a huge THANK YOU for my mini reading, it is exactly what I needed to read at that moment, you are fantastic and I’m sending huge gratitude your way." Feb 2016
Book TODAY here...
Some serious squirrel spiritanimal stuff going on for me this week!
Squirrels in the garden. Squirrels on cards that fall out of drawers. The baby squirrel tail the cat brought in 😩.
This particular energy brings messages of having more fun, and working hard to get prepared. Plus a message that we never quite know how our planted seeds will feed us. Will they bear fruit, fill our bellies or transform into mighty trees? The mystery of which squirrel deals with, with so much jolly, bouncy fun!
What's your spirit animal of the moment?
Alice's powerful everyday spiritual thinkings! See topics below or browse through for life changing inspiration!