Spiritual lifestyle advice and guidance for modern women from bestselling author Alice Grist.
It's ok to feel how you are feeling. You don't need my permission of course. I just think there is such a massive pressure in this self help / spiritual game to feel happy, or to always be aiming for happy. But how you feel right now is part of that process, it is important. So go easy on yourself.
Allow yourself to process emotions good, bad and indifferent. Try to recognise why you feel how you do. What are they are symptom of? Don't rush past them In the belief that they don't matter. It's an education you must undertake. Having a grump or feeling low, sad are bad are not evidence of soulful failure. They are simply part of being human. And being human is kinda the point right now.
Your unhappiness is real, be with it, aim to learn and grow from it. So feel your feelings. They won't last forever. And they will help make the happy moments, when you reach them, all the happier. Accept your humanity, have a little cry, sulk in a corner, indulge your frustration a little. Allow these things to seep into your understanding so that you can create from a space of truly knowing yourself. It's ok to feel how you are feeling. Check my blog and sign up to my newsletter for regular readings and guidance to you direct!
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